You have lost yourself. You look in the mirror and no longer see the true you. The person you once were is gone and you don’t know how to get back to that person. The person who was independent and fun and free to the world and experiences. That person is no longer there; that person has become so lost in trying to meet the expectations of others or in a toxic relationship where you were never good enough. You feel like no matter what you do it isn’t going to be “right.” You have begun to doubt yourself and your abilities. You question who you are and rely on others to validate your worth.
Are you tired of needing the approval of other people to be happy or to live your life? My online therapy services can help you find yourself again. I use professional techniques in a friendly, relaxed session. I’m an honest person who is open to sharing my personal background and clinical expertise.