What would it feel like if you could be really you – authentic, transparent, raw, and real? Are you hiding behind a mask that only shows the world how you have it all together and are strong? Sometimes those masks serve you well, yet deep inside you long to be free from the pretense and pain that you carry around. You may not even realize you do this and yet your body is giving you signs that something is not right. Maybe your body feels anxiety and shame that overwhelms you, or perhaps real res