Are you feeling stuck in negative patterns of thought or behavior?   Let’s work on identifying and changing the processes that sustain these patterns.  In addition to cognitive work, I believe in a holistic approach to mental health and will assist you in exploring new ways to make positive changes in all aspects of your life including physical health, relationships, and life goals.

I have been providing therapy for over 10 years in community mental health and private practice settings.   My experience in crisis mental health has made me comfortable working with individuals with suicidal ideation or self-harming behaviors. I have completed specialized training in EMDR for the treatment of trauma and negative thoughts, and have extensive experience assisting those struggling with addiction issues in themselves or others.   My experience practicing in a military community has also provided me with knowledge about the unique difficulties faced by military members and their families.